Brooke Boulds

Team SouthCoast

POINTS TOTAL

0 TODAY
0 THIS WEEK
205 TOTAL

participant impact

UP TO

2.1

locally sourced meals

consumed
UP TO

1.0

meatless or vegan meal

consumed
UP TO

3.0

trees

planted

Brooke's actions

Land Use

Plant Trees

#15 Afforestation

I will plant 3 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 2
DAILY ACTIONS

Food

Composting

#60 Composting, #3 Reduced Food Waste

I will start a compost bin where I live.

COMPLETED
ONE-TIME ACTION

Food

Support Local Food Systems

#4 Plant-Rich Diet

I will source 2 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Brooke Boulds 4/26/2019 11:06 AM

Eating smaller portions benefits us in other ways such as weight loss.

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Brooke Boulds 4/18/2019 6:35 AM

https://4ocean.com/collections/all-products?gclid=Cj0KCQjwwODlBRDuARIsAMy_28Xm2qNgIQERzeoSITFgW2oVODGqBenyArzq95KTC9NcrAU4RjFifZIaAuXGEALw_wcB

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Brooke Boulds 4/09/2019 7:08 AM

https://www.washingtonpost.com/news/business/wp/2018/02/07/dunkin-donuts-joins-eco-friendly-parade-will-switch-to-paper-cups-by-2020/?noredirect=on&utm_term=.c66f5012a9d5

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