- Weight loss!
- Savings in money.
Mark Nunlist
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
Mark's actions
Buildings and Cities
Plan to Insulate
#31 Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Buildings and Cities
Upgrade My Windows
#31 Insulation
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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REFLECTION QUESTIONBuildings and Cities Plan to InsulateWhat are some of the benefits of making your home more energy efficient?
Mark Nunlist 4/23/2019 6:48 PMDecreasing our fuel bill. Making the home more comfortable (eliminating drafts in winter. Feeling better as a steward of resources. -
REFLECTION QUESTIONBuildings and Cities Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?