Sabrina Skiba

Clinical Research

POINTS TOTAL

0 TODAY
0 THIS WEEK
119 TOTAL

Sabrina's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 1
DAILY ACTION

Food

Composting

#60 Composting, #3 Reduced Food Waste

I will start a compost bin where I live.

COMPLETED
ONE-TIME ACTION

Transport

Conduct Virtual Meetings

#63 Telepresence

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Composting

Producing food that goes uneaten squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these kinds of waste most motivates you to change your behavior regarding food waste? Why?

Sabrina Skiba 4/24/2019 9:39 AM

Honestly all of the above are important. In addition to the wasted energy and resources, it also motivates me to be less wasteful when I think about how many people lack access to food.

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Sabrina Skiba 4/24/2019 9:37 AM

Improved health outcomes.

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Sabrina Skiba 4/17/2019 9:20 AM

As a society we can most definitely make a difference for future generations by lowering consumption and going green. I feel good about residing in a city that encourages and has programs available for composting and recycling. I joined this challenge to show support for my organization and to make my individual contributions.

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