Moravian College

There are definitely physical health benefits, such as less bloating and constipation. I believe there are also positive mental affects. You feel less sluggish and more fueled to take on the day, instead of feeling too full and guilty. 

Meat is considered much more convenient to cook and "tastier" than vegetarian and vegan food, which is considered equivalent to eating grass. North American lives are very fast paced and much more work oriented than other countries, so we feel the need to go for the easiest option, even if it's not the healthiest. 

Walking/biking is definitely is more relaxing than driving around because then I pay attention to the nature around me and how I feel. 

Stepping away from coffee has been one of the hardest things I have ever done! 

So far I have planted 3/5 trees! Working on the other two coming up with week! 

On my daily walks (with my dog), I have enjoyed the fresh air and time spent outside. However, I have noticed a lot of concrete paths that are unneeded (paths right next to paths), as well as people sitting in their cars with them on, just idling. More green spaces would be a more enjoyable walk. 

At the rate we are on now with our chemical pollution and soil destruction, "within 50 years we will not only suffer serious damage to public health, but we will literally no longer have arable topsoil to feed ourselves" (regenerationinternational). Regenerative Agriculture improves the land using technology that helps bring back the...

Started my own garden last year (dad has been doing one for the past 8 years) and this is my second year doing so! Will be sourcing the fresh local food and also supplying my neighbors with it as well. Benefiting the local food system!

I think that people have a misconception about needing a large amount of protein to survive. Also, there are other ways to consume protein. I think people in North America have gotten so attached to meat-eating as an American staple that if they stop they won't feel like they are being American. Nationalism tied to food? Another reason I think...

I think improving our daily routine to depend on less water will help my region be more resilient like being mindful of the actual amount of water being utilized and not utilized. Daily routine water usage is key as well as finding ways to reuse water like capturing for gardening and washing your vehicle.