Nicole Ayala
4/24/2019 1:52 PM
combatting climate change, soil, air and water pollution, ocean dead zones, and myriad other problems
Nicole Ayala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 581 TOTAL
participant impact
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UP TO21meatless or vegan mealsconsumed
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UP TO5.0minutesspent learning
Nicole's actions
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Land Use
Forest-Friendly Foods 1
#5 Tropical Forests
I will spend at least 5 minutes researching the impact of my diet to see how it contributes to deforestation.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nicole Ayala 4/24/2019 9:23 PM -
REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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Nicole Ayala 4/21/2019 8:13 PMFresh watermelon for dinner 🍴 -
Nicole Ayala 4/19/2019 7:38 PMJust ate a super delicious apple from a local market 😍 -
Nicole Ayala 4/18/2019 7:21 PM -
Nicole Ayala 4/17/2019 8:13 PMJust ate a delicious fruit bowl 😍 -
Nicole Ayala 4/16/2019 9:28 PM -
Nicole Ayala 4/15/2019 9:34 AM -
Nicole Ayala 4/14/2019 6:21 PM -
Nicole Ayala 4/13/2019 9:40 AM
