John Briggs
4/08/2019 8:38 AM
smaller PORTIONS means less calories and healthier life style.
John Briggs
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 293 TOTAL
John's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Briggs 4/24/2019 4:12 AMits the Last Day to get-r-done! -
John Briggs 4/17/2019 4:08 AMwe all have to kick it up a notch in the home stretch. -
REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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John Briggs 4/05/2019 6:27 AMMY THANKS TO LIELLE FOR GETTIGN ME GOING! # GO LIELLE #GO NYPA -
John Briggs 4/05/2019 6:26 AMawesome things coming together! -
John Briggs 4/04/2019 4:16 AMCup of Yogurt and banana today! -
John Briggs 4/03/2019 5:35 AMPortion control can help with weight loss also. -
John Briggs 4/03/2019 5:28 AMMike Schuey was trying to serve me 3 large pieces of pizza, and I decided I really only needed 1. Smaller portions is the key.-
Lielle Berman 4/03/2019 10:30 AMHa!
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John Briggs 4/02/2019 5:34 PMCar pooling to Niagara is great way to help!-
Michael Schuey 4/03/2019 4:36 AMyes it is
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