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Welcome to Drawdown EcoChallenge!

Watch the short video below to learn the basics.
You'll be an Drawdown EcoChallenge expert in no time!

EcoChallenge.org
Drawdown EcoChallenge
April 3 - April 24, 2019
Tamara Busch's avatar

Tamara Busch

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 168 TOTAL

Tamara's actions

Materials

Choose Recycled Paper

#70 Recycled Paper

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

UNCOMPLETED
ONE-TIME ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 17
DAILY ACTIONS

Participant Feed

  • Tamara Busch's avatar
    Tamara Busch 4/08/2019 11:29 AM
    Doing ok with smaller portions, but still eating a lot at once and then not a whole lot. How can I make meals that are small but filling? 
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    • Addy Davidson's avatar
      Addy Davidson 4/11/2019 10:01 AM
      Add more protein and/or fat?  The body takes more time to metabolize these than carbohydrates.  We were sold a bill of goods with the old 'food pyramid' and 'fat is bad' idea.  Proper fats are perfectly good and are utilized by the body appropriately (and lead to feeling more full).  Read up on it, and see if something new works for you.

      Read More
  • Tamara Busch's avatar
    Tamara Busch 4/03/2019 9:07 AM
    Ready to get started! Smaller portions will help me to not feel bloated as my body prepares for my cycle and will all around make a difference in my weight. Let's go, community! 
    Read More