Tamara Busch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 168 TOTAL
Tamara's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Materials
Choose Recycled Paper
#70 Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tamara Busch 4/08/2019 11:29 AMDoing ok with smaller portions, but still eating a lot at once and then not a whole lot. How can I make meals that are small but filling?-
Addy Davidson 4/11/2019 10:01 AMAdd more protein and/or fat? The body takes more time to metabolize these than carbohydrates. We were sold a bill of goods with the old 'food pyramid' and 'fat is bad' idea. Proper fats are perfectly good and are utilized by the body appropriately (and lead to feeling more full). Read up on it, and see if something new works for you.
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Tamara Busch 4/03/2019 9:07 AMReady to get started! Smaller portions will help me to not feel bloated as my body prepares for my cycle and will all around make a difference in my weight. Let's go, community!