Canter Clark

Asheville High School!

POINTS TOTAL

0 TODAY
0 THIS WEEK
71 TOTAL

participant impact

UP TO

5.0

miles

not traveled by car
UP TO

5.0

miles

traveled by carpool
UP TO

4.0

pounds of CO2

have been saved

Canter's actions

Food

Support Local Food Systems

#4 Plant-Rich Diet

I will source 25 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 0
DAILY ACTIONS

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 1
DAILY ACTION

Transport

Try Carpooling

#75 Ridesharing

I will commute by carpool 5 mile(s) per day and avoid sending up to 4.03 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transport Try Carpooling

List some of the places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

Canter Clark 4/04/2019 9:31 AM

I usually only go to and from school during the week. Most days, I carpool with friends so it isn't as much of a hassle for my parents to drive me everywhere.

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Canter Clark 4/04/2019 9:29 AM

You won't have worry as much about overeating. Also you will feel better and will be able to do something active afterwards instead of feeling like a blimp.

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