Duane Frederick

I will commute by bike 12 mile(s) per day and avoid sending up to 18.45 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.