Cole Hanham
4/08/2019 10:11 AM
Better benefits of eating smaller portions is that you wouldn't gain as much weight as you would with a humongous plate of food or don't go for seconds
Cole Hanham
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 27 TOTAL
Cole's actions
Transport
Stay on the Ground
#43 Airplanes, #63 Telepresence
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Food
Zero-waste Cooking
#3 Reduced Food Waste
I will cook 2 meal(s) with zero-waste each day
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Transport
Use Public Transit
#37 Mass Transit
I will use public transit 10 mile(s) per day and avoid sending up to 17.72 lbs of CO2 into Earth's atmosphere.
Food
Keep Track of Wasted Food
#3 Reduced Food Waste
I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Donate
#21 Clean Cookstoves
I will donate to nonprofits that install clean cookstoves in low-income countries.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?