Andrea Keane
4/12/2019 11:14 AM
Smaller portions means eating less which means I will lose weight!!
Andrea Keane
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 469 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO5.0minutesspent learning
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UP TO14zero-waste mealsconsumed
Andrea's actions
Electricity Generation
Watch a Video about Methane Digesters
#30 Methane Digesters (large), #64 Methane Digesters (small)
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Food
Keep Track of Wasted Food
#3 Reduced Food Waste
I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Zero-waste Cooking
#3 Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Materials
Mulch the Base of Trees and Plants
#46 Water Saving - Home
I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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Andrea Keane 4/08/2019 9:42 AMHAPPY MONDAY! KEEP UP THE GOOD WORK EVERYONE!! LET'S GO NYPA. -
Andrea Keane 4/03/2019 8:38 AMStay on the Sunny side of life!