Amy Kortus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 313 TOTAL
participant impact
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UP TO1.0donationmade
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UP TO5.0meatless or vegan mealsconsumed
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UP TO51minutesspent learning
Amy's actions
Food
Composting
#60 Composting, #3 Reduced Food Waste
I will start a compost bin where I live.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Materials
Properly Dispose of Refrigerants
#1 Refrigerant Management
I will spend at least 11 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Materials
Recycle Everything I Can
#55 Household Recycling
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Electricity Generation
Learn More About Geothermal Energy
#18 Geothermal
I will spend at least 10 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.
Action Track: Social Justice
Fund Family Planning
#7 Family Planning
I will donate to supply a community with reproductive health supplies.
Women and Girls
Support Women-Owned Businesses
#62 Women Smallholders
I will spend 10 minutes each day researching women-owned businesses I can support when shopping.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?