Gerald Martin
"To respect and conserve the resources I use."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 340 TOTAL
participant impact
-
UP TO0.0minutesspent learning
Gerald's actions
Materials
Recycle Everything I Can
#55 Household Recycling
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 15 min minutes learning how to differentiate between sell by, use by, and best by dates.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Gerald Martin 4/22/2019 3:57 PMI happen to not mind leftovers. I hate to see good food go to waste.
With my meal program, it really is not that bad because you know what you are going to east and because it is measured, you don't overeat.
I actually have a little trouble when I take a week off, of what to eat. I also get a whole new plan each week. -
Gerald Martin 4/18/2019 7:48 AMUsing measured portions, I have not had any waste.. Along with that I am using reusable containers to pack my meals.-
Shawna Cain 4/22/2019 11:36 AMThis can be so tricky with leftover fatigue. How do you keep your leftovers interesting?
-
-
REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Gerald Martin 4/09/2019 1:16 PMIt is healthier to right size portions. I am participating in the Zults competition with Courthouse Fitness and Silverton Fitness. Part of the program is cooking your meals for the entire next week. The food is healthy and smaller portions than I was accustomed to eating. I lost 12 pounds and reduced my body fat % after 4 weeks.-
Shawna Cain 4/15/2019 9:01 AMThat's awesome, Gerald! You are on a roll! Thanks for sharing your journey with us, you've inspired me to be more conscious of my portion sizes today :)
-
-
REFLECTION QUESTIONMaterials Recycle Everything I CanHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle? How does considering implementing these "R's" make you feel?
-
REFLECTION QUESTIONFood Learn the Truth About Expiration DatesHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
Gerald Martin 4/04/2019 3:12 PMIt definitely helps when cleaning out the freezer or frig at home. It is easy to just toss something if it is past the "best By" date as opposed the expiration date.
This does pose a question of how far beyond the best by date should something be kept or used?-
Gerald Martin 4/08/2019 8:14 AMThanks Shawna. This really provides some great information. Thanks for sharing -
Shawna Cain 4/07/2019 10:04 PMGreat point, Gerald! This article is helpful in explaining some of the date controversies: https://www.nrdc.org/sites/default/files/dating-game-report.pdf
-