
Gerald Martin
4/09/2019 1:16 PM
It is healthier to right size portions. I am participating in the Zults competition with Courthouse Fitness and Silverton Fitness. Part of the program is cooking your meals for the entire next week. The food is healthy and smaller portions than I was accustomed to eating. I lost 12 pounds and reduced my body fat % after 4 weeks.
-
Shawna Cain 4/15/2019 9:01 AMThat's awesome, Gerald! You are on a roll! Thanks for sharing your journey with us, you've inspired me to be more conscious of my portion sizes today :)