Stephanie Martin

Transportation

POINTS TOTAL

0 TODAY
0 THIS WEEK
372 TOTAL

participant impact

UP TO

21

meatless or vegan meals

consumed

Stephanie's actions

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 21
DAILY ACTIONS

Materials

Choose Recycled Paper

#70 Recycled Paper

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

COMPLETED
ONE-TIME ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Materials Choose Recycled Paper

Good job on choosing recycled paper! How can you take your action a step further?

Stephanie Martin 4/15/2019 4:50 AM

Using less paper to start with.

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Stephanie Martin 4/15/2019 4:48 AM

Better Health can came out of smaller portions also.

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