The Boss Martini

Wallkill Senior High School

POINTS TOTAL

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0 THIS WEEK
50 TOTAL

The Boss's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

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DAILY ACTIONS

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

The Boss Martini 4/02/2019 6:30 PM

Eating smaller portions is also beneficial to your health and your wallet, as you spend less money on food. Also not only to you feel full after eating for 20 minutes, eating slower helps to make you feel more full as oppose to rushing.

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