Donna Mauceri
4/04/2019 4:25 PM
Eating smaller portions is also healthier.
Eating smaller portions can also save you money.
Eating smaller portions can also save you money.
Donna Mauceri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 121 TOTAL
participant impact
-
UP TO8.0meatless or vegan mealsconsumed
Donna's actions
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Transport
Use Muscle Power
#49 Cars
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Participant Feed
-
REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
-
REFLECTION QUESTIONTransportHow do your transportation choices affect your engagement in your community? Does your experience or enjoyment differ while walking, riding transit, biking or driving?
Donna Mauceri 4/04/2019 4:23 PMUnfortunately many things are too far for me to walk to in my community. Today I walked to the deli to get coffee instead of driving and I also walked to CVS to get some things when normally I would have driven.