Sheryl Mazur

Comerica Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
105 TOTAL

participant impact

UP TO

90

minutes

spent exercising

Sheryl's actions

Buildings and Cities

Go for a Daily Walk

#54 Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 3
DAILY ACTIONS

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 1
DAILY ACTION

Food

Keep Track of Wasted Food

#3 Reduced Food Waste

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Sheryl Mazur 4/09/2019 11:52 AM
Weight loss, healthier. I love to entertain. I hosted a gathering last evening. I prepared everything mini and individual size. I found that people tried everything when they were only taking a small amount. I made a single recipe but served a dozen people of each item.

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REFLECTION QUESTION
Buildings and Cities

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Sheryl Mazur 4/03/2019 10:36 AM
It was very windy today. Therefore, I walked inside the CBC Parking Garage.

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Sheryl Mazur 3/25/2019 7:27 AM
I have started a Keto based diet in an effort to get my pre diabetic condition eliminated. I have chosen to commit to walking 30 minutes per day In addition, I will be using smaller plates that hold smaller portions and logging waste. My purpose is multi-faceted: personal health, reduce waste, reduce time, reduce expense.

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