Regina Miller

B&D Olive Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
576 TOTAL

participant impact

UP TO

22

meatless or vegan meals

consumed

Regina's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 22
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 22
DAILY ACTIONS

Materials

Mulch the Base of Trees and Plants

#46 Water Saving - Home

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Food

Support Nutrient Management

#65 Nutrient Management

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

COMPLETED
ONE-TIME ACTION

Materials

Choose Recycled Paper

#70 Recycled Paper

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

COMPLETED
ONE-TIME ACTION

Land Use

Forest-Friendly Foods 2

#5 Tropical Forests

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Regina Miller 4/19/2019 8:45 AM
I have tried to slow down my eating so that a smaller plate will not seem SMALL. I like to eat! I think there would be less waste eating smaller portions, getting full and not throwing away food (although i'm big on leftovers and save most).

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Regina Miller 4/12/2019 9:05 AM
Happy Friday everyone! More mulching happening tomorrow...

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Regina Miller 4/08/2019 6:00 AM
Lots of mulch put down around my bushes and plants this weekend!

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Regina Miller 4/05/2019 12:11 PM
I'm hoping that this is the weekend to mulch!

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Regina Miller 4/03/2019 1:34 PM
I mostly eat meatless breakfasts, I will now try to include another meatless meal into the day!

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Regina Miller 4/02/2019 2:12 PM
I love this challenge! Let's go B&D Olive Team!

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