João Pinho
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
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UP TO12meatless or vegan mealsconsumed
-
UP TO20minutesspent exercising
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UP TO20minutesspent learning
João's actions
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.
Buildings and Cities
Plan to Insulate
#31 Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Buildings and Cities
Go for a Daily Walk
#54 Walkable Cities
I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 4 meatless or vegan meal(s) each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?