Samantha Puzio

Team Comsewogue

POINTS TOTAL

0 TODAY
0 THIS WEEK
191 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

116

pounds of CO2

have been saved

Samantha's actions

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

COMPLETED 1
DAILY ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 1
DAILY ACTION

Materials

Go Paperless

#70 Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Transport

Stay on the Ground

#43 Airplanes, #63 Telepresence

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Materials Go Paperless

What do you want to prioritize over material 'stuff' in your own life?

Samantha Puzio 4/08/2019 1:15 PM

I want to prioritize more of my school work and my grades then other things that are not really important.

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REFLECTION QUESTION
Food Reduce Animal Products

In your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?

Samantha Puzio 4/08/2019 1:12 PM

This says that North America does not kill and just animals. They process and pasteurized it

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REFLECTION QUESTION
Transport Stay on the Ground

What was your process like for restructuring your trip? How can you avoid more air travel in the future?

Samantha Puzio 4/08/2019 6:23 AM

It was much better because there was much more scenery to see. We also got to stop more places that we have not visited. I can avoid air travel just by taking car everywhere

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Samantha Puzio 4/08/2019 6:19 AM

When eating smaller portions your changing your diet and you could feel happier or in a different mood.

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