

Emma Ragsdale
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 159 TOTAL
participant impact
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UP TO5.0minutesspent learning
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UP TO2.0meatless or vegan mealsconsumed
Emma's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.
Materials
Properly Dispose of Refrigerants
#1 Refrigerant Management
I will spend at least 5 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Materials
Research Cement Alternatives
#36 Alternative Cement
I will spend at least 10 minutes researching cement alternatives that reduce the carbon footprint of concrete.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodIn your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?
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Emma Ragsdale 4/10/2019 10:10 AMit's going pretty good
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REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Emma Ragsdale 4/05/2019 10:02 AMwhen you eat smaller portions it helps you to not overeat on carbs and other kinds of food. It also helps lower your food intake and hunger.