Scherubel Rich

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Scherubel's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

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DAILY ACTION

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Scherubel Rich 4/01/2019 1:59 PM

Smaller portions will increase my overall health, and it will allow me to divert some funds to sustainable projects.

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