Anastacia Shkan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
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UP TO140minutesspent learning
Anastacia's actions
Electricity Generation
Watch a Video about Methane Digesters
#30 Methane Digesters (large), #64 Methane Digesters (small)
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Transport
Explore Other Transport Solutions
All Transport Solutions
I will spend at least 30 minutes researching other Drawdown Transport Solutions.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Women and Girls
Support Women-Owned Businesses
#62 Women Smallholders
I will spend 30 minutes each day researching women-owned businesses I can support when shopping.
Food
Keep Track of Wasted Food
#3 Reduced Food Waste
I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Anastacia Shkan 4/16/2019 8:54 AMI'm participating in this challenge, to make small everyday changes for myself, and for the environment around me. Although I know it's hard to change your habits, its important to ensure we save our planet. It's been a fun (and sometimes frustrating) challenge to make me look at food and transportation in a new light. -
REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Anastacia Shkan 4/16/2019 8:50 AMFinding that using a smaller plate and eating smaller portions more often, lead me to feel fuller quicker. I also cut out added sugars and started to eat more fruits and vegetables. Not only do I feel satisfied, but my clothes are fitting better too! -
REFLECTION QUESTIONWomen and Girls Support Women-Owned BusinessesGlobally, women typically invest a higher proportion of their earnings in their families and communities than men. How can you better support communities by supporting women? Can you share any past experiences that may help others take action?
Anastacia Shkan 4/03/2019 5:36 PMI've helped support a woman owned business within my business. Truly Good Foods was founded and is run by women. Supporting women helps build a stronger sense of community and communication. Being able to lift each other up and show support, helps to become a strong front for any workforce