Joselyn Sola
4/17/2019 4:41 AM
Health benefits; smaller portion equals less calories consumed and possible weight loss
Joselyn Sola
POINTS TOTAL
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Joselyn's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
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REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?