Joselyn Sola

WSP USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
108 TOTAL

Joselyn's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 8
DAILY ACTIONS

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REFLECTION QUESTION
Food

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Joselyn Sola 4/17/2019 4:41 AM
Health benefits; smaller portion equals less calories consumed and possible weight loss

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