Liam Spellman
4/22/2019 7:35 AM
I will waste less food so that is good
Liam Spellman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
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UP TO10minutesspent learning
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UP TO40minutesspent exercising
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UP TO3.0meatless or vegan mealsconsumed
Liam's actions
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
Buildings and Cities
Go for a Daily Walk
#54 Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
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REFLECTION QUESTIONBuildings and CitiesWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Liam Spellman 4/08/2019 4:15 PMI go walking with my mom and I like spending time with my mom. There's lots of people out walking when the weather is nice. -
REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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REFLECTION QUESTIONFoodIn your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?