Mary Sykora

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will spend at least 60 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 60 minutes learning more about the energy generation potential of Micro Wind.

I will spend at least 60 minutes learning more about the energy generation potential of biomass.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will spend at least 60 minutes researching other Drawdown Electricity Generation Solutions.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will spend at least 30 minutes researching how to properly dispose of bioplastics in my city and share this information with 29 friends, family and/or colleagues.

I will spend at least 15 minutes researching cement alternatives that reduce the carbon footprint of concrete.

I will spend at least 15 minutes learning more about the need for family planning globally.

I will spend at least 15 minutes learning more about the barriers to women's equal participation and representation around the world.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will spend at least 60 minutes learning how local indigenous tribes are caring for the land by attending a training, workshop, or presentation.