Skip to main content
April 3 - April 24, 2019
Kirsten Tilleman's avatar

Kirsten Tilleman

WSP USA

"Great things are done by a series of small things brought together. - Vincent van Gogh"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 596 TOTAL

participant impact

  • UP TO
    60
    meatless or vegan meals
    consumed
  • UP TO
    600
    minutes
    spent exercising
  • UP TO
    75
    minutes
    spent learning

Kirsten's actions

Food

Learn More about Silvopasture

#9 Silvopasture

I will spend at least 15 minutes watching videos and/or reading about the environmental benefits of silvopasture.

COMPLETED
ONE-TIME ACTION

Food

Explore Other Food Solutions

All Food Solutions

I will spend at least 60 minutes researching other Drawdown Food Solutions.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Go for a Daily Walk

#54 Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 20
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

COMPLETED 20
DAILY ACTIONS

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Explore Other Food Solutions
    What did you find out? What is the most interesting fact you learned?

    Kirsten Tilleman's avatar
    Kirsten Tilleman 4/24/2019 3:11 PM
    Learned about the lifecycle impacts of our food choices and how reducing food waste and eating a plant-based diet combine to offer the biggest impact on climate change that we can make at an individual level and on a daily basis. 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    In your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?

    Kirsten Tilleman's avatar
    Kirsten Tilleman 4/24/2019 3:08 PM
    Industrial agriculture and the expectation that meat should be cheap, at every meal, and in large quantities. 
  • REFLECTION QUESTION
    Food Learn More about Silvopasture
    Had you heard of the term "silvopasture" before now? After learning more about it, what do you think is the biggest advantage of silvopasture?

    Kirsten Tilleman's avatar
    Kirsten Tilleman 4/24/2019 3:07 PM
    I have heard about silvopasture before (college of forestry grad). I think there are a ton of advantages and struggle to say one is the biggest. Thinking big picture, I'd say a big advantage is how sivopasture brings people back in sync with the landscape and other living things that also depend on the land to survive. So much of our modern lives in developed countries, especially the US, continue to sever our connection to the natural world and therefore makes it easier for us to classify it as "other" and discount our dependence on it and responsibility to it. 
  • REFLECTION QUESTION
    Buildings and Cities Go for a Daily Walk
    What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

    Kirsten Tilleman's avatar
    Kirsten Tilleman 4/24/2019 3:01 PM
    Even in Portland (OR), a city generally viewed as bike and ped friendly, we still largely design and build our infrastructure for cars. One of my biggest concerns during my daily walks is safety--it only takes one driver distracted for one moment to significantly alter (or end) a pedestrian or bicyclist's life (I've experienced this firsthand when a driver didn't look in the far bike lane where I was riding before he drove across the 3-lane road and hit me). We need to design for people more than we design for machines.

  • Kirsten Tilleman's avatar
    Kirsten Tilleman 4/22/2019 10:38 AM
    Toughest food item I've had to turn down so far while trying out eating vegan: homemade French macarons from a coworker! 
  • REFLECTION QUESTION
    Food Smaller Portions
    Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

    Kirsten Tilleman's avatar
    Kirsten Tilleman 4/19/2019 11:04 AM
    Not only does using smaller plates reduce food waste, it helps limit portion sizes to healthier levels and prevent overeating. Win-win for environment and our bodies! I make my own ceramics and enjoy creating my own smaller dishes (especially bowls) to use at meal time, like the one shown in the photo below.