

Kirsten Tilleman
"Great things are done by a series of small things brought together. - Vincent van Gogh"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 596 TOTAL
participant impact
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UP TO75minutesspent learning
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UP TO600minutesspent exercising
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UP TO60meatless or vegan mealsconsumed
Kirsten's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 3 meatless or vegan meal(s) each day of the challenge.
Buildings and Cities
Go for a Daily Walk
#54 Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food
Explore Other Food Solutions
All Food Solutions
I will spend at least 60 minutes researching other Drawdown Food Solutions.
Food
Learn More about Silvopasture
#9 Silvopasture
I will spend at least 15 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodWhat did you find out? What is the most interesting fact you learned?
Kirsten Tilleman 4/24/2019 3:11 PMLearned about the lifecycle impacts of our food choices and how reducing food waste and eating a plant-based diet combine to offer the biggest impact on climate change that we can make at an individual level and on a daily basis. -
REFLECTION QUESTIONFoodIn your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?
Kirsten Tilleman 4/24/2019 3:08 PMIndustrial agriculture and the expectation that meat should be cheap, at every meal, and in large quantities. -
REFLECTION QUESTIONFoodHad you heard of the term "silvopasture" before now? After learning more about it, what do you think is the biggest advantage of silvopasture?
Kirsten Tilleman 4/24/2019 3:07 PMI have heard about silvopasture before (college of forestry grad). I think there are a ton of advantages and struggle to say one is the biggest. Thinking big picture, I'd say a big advantage is how sivopasture brings people back in sync with the landscape and other living things that also depend on the land to survive. So much of our modern lives in developed countries, especially the US, continue to sever our connection to the natural world and therefore makes it easier for us to classify it as "other" and discount our dependence on it and responsibility to it. -
REFLECTION QUESTIONBuildings and CitiesWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Kirsten Tilleman 4/24/2019 3:01 PMEven in Portland (OR), a city generally viewed as bike and ped friendly, we still largely design and build our infrastructure for cars. One of my biggest concerns during my daily walks is safety--it only takes one driver distracted for one moment to significantly alter (or end) a pedestrian or bicyclist's life (I've experienced this firsthand when a driver didn't look in the far bike lane where I was riding before he drove across the 3-lane road and hit me). We need to design for people more than we design for machines. -
Kirsten Tilleman 4/22/2019 10:38 AMToughest food item I've had to turn down so far while trying out eating vegan: homemade French macarons from a coworker! -
REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Kirsten Tilleman 4/19/2019 11:04 AMNot only does using smaller plates reduce food waste, it helps limit portion sizes to healthier levels and prevent overeating. Win-win for environment and our bodies! I make my own ceramics and enjoy creating my own smaller dishes (especially bowls) to use at meal time, like the one shown in the photo below.