Peter Woodward

NYPA

POINTS TOTAL

0 TODAY
0 THIS WEEK
225 TOTAL

Peter's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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Peter Woodward 4/22/2019 7:22 AM

Making Life style changes is good for my health as well as the environment. I remember the first Earth Day. I was fourteen and I decided to be part of the changes needed. Four years later, I enrolled at the College of Environmental Science and Forestry at Syracuse.

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Peter Woodward 4/18/2019 8:59 AM

better health and fitness

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Peter Woodward 4/09/2019 3:44 AM

Installing more LED lights in residence, reducing energy use

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Peter Woodward 4/04/2019 4:11 AM

car pooled with friends to a meeting and saved lots of gas

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