Jyoti Benjamin
4/10/2019 1:00 PM
serve small on smaller plates, can take a second helping if need. weight loss is the biggest benefit as well as reducing leftovers and waste.
Clinical Nutrition Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
-
REFLECTION QUESTIONFood Learn the Truth About Expiration DatesHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
Jyoti Benjamin 4/10/2019 12:57 PMBuy smaller portions, so the food does not expire. buy what you need so that they do not go to waste, and something's are still good to use even a little later.