stefanie maxwell
4/07/2019 10:38 AM
Potential weight control from not over eating. Enjoy food more by taking longer to eat the smaller portion and feel full
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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stefanie maxwell 4/10/2019 11:20 PMJust learning
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
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REFLECTION QUESTIONFood CompostingProducing food that goes uneaten squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these kinds of waste most motivates you to change your behavior regarding food waste? Why?
stefanie maxwell 4/07/2019 10:09 AMIt's the time wasted sending off usable food and yard waste when we head over to pick up compost and mulch we could have produced right at home.