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April 3 - April 24, 2019

Spokane 350 Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/26/2019 6:37 AM
    It helped me be more aware of my actions in a daily way, it changed my behavior somewhat and reinforced things I was already doing.

  • Wm. Lamont  Worden's avatar
    Wm. Lamont Worden 4/24/2019 3:35 PM
    Actually ate a vegan meal in a restaurant yesterday.  Thank you BGH.

  • Wm. Lamont  Worden's avatar
    Wm. Lamont Worden 4/24/2019 3:34 PM
    Well, as typical of my life's goal setting, I left 3 of my activity challenges to the final day, but was still able to complete them.  The best thing about this experience is that I am planning on continuing the habit of eating 2 meatless meals per day.

  • Elizabeth Williams's avatar
    Elizabeth Williams 4/22/2019 11:01 PM
    I showed the film “Before the Flood” to residents and patients at the care center and transitional care unit where I work and then gave an Earth Day presentation to more of them about composting and recycling.
  • REFLECTION QUESTION
    Materials Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/21/2019 10:24 AM
    I am changing my choices, if I am out I try to bring my metal reusable drink container, with bamboo straw, with me, but if I haven't got it I will buy a glass container, refuse a straw, or ask for a reusable drink container. If buying a large bottle of juice I only buy with glass bottles now. I bring reusable bags to the grocery store. 
  • REFLECTION QUESTION
    Land Use Buy Bamboo
    Are bamboo alternatives readily available in your community? If not, what are other sustainable alternatives?

    Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/20/2019 7:23 PM
    I have bought bamboo toothbrushes, and straw for drink, and cutting boards in the past, and will now keep an eye out, if I am going to buy something, to try and find it made of bamboo.
  • REFLECTION QUESTION
    Food Learn the Truth About Expiration Dates
    How does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?

    Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/18/2019 8:56 PM
    That was interesting. Makes sense that ground meat goes bad quicker.
  • REFLECTION QUESTION
    Buildings and Cities Online Energy Audit
    What are your next steps for saving energy?

    Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/15/2019 9:18 AM
    I looked at an online energy audit and evaluated my apartment. Of the things I have any control over; we use low-energy light bulbs and keep lights off when possible. I don't leave my laptop plugged in. In summer I put foil over the west windows to keep sun out and reduce need for a fan (I reuse same foil). It's a very old building and the windows are leaky, but the heat is centralized steam heat and does not come on based on the actual temperature of my apartment. 

  • Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/15/2019 6:41 AM
    Spokane Women's Farms is having a fund raiser at Fruit Hill Farms May 12th. They help women in or from domestic violence situations.

  • Cynthia MAnycolors's avatar
    Cynthia MAnycolors 4/14/2019 4:06 PM
    Today I added to the compost, bought organic food for lunch and dinner, got the first asparagus from garden. Ate a meatless breakfast and lunch.