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April 3 - April 24, 2019

Vancouver Island Sustainable Future Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Judith Lapadat's avatar
    Judith Lapadat 4/22/2019 9:13 PM
    Well, the end of the this three-week challenge is almost here. Most days I have managed to complete my two daily challenges, even though it has been a busy time that has included travelling, houseguests, and other commitments. I found it difficult to source meatless meals in restaurants when I was travelling. It would. To have been so hard if I was in a major urban area and had the time to go to specialty restaurants. But I was eating on the run, at small regional airports and snack bars, or I was invited to people’s houses for meals. 

    I have completed all of my one-time challenges except one: mulching the shrubs in my yard. I have had little time to do hard work, and also it has been rainy a lot. I am not going to get the mulching done before the end of the challenge. But, I WILL do it, just not this week.


  • Judith Lapadat's avatar
    Judith Lapadat 4/19/2019 10:10 PM
    I have begun shopping regularly at an independent grocer that carries local, organic, and sustainable foods. For example, they have grass-fed beef and local seafood. 

  • Judith Lapadat's avatar
    Judith Lapadat 4/18/2019 12:05 PM
    About mulching. I have not had much time to work in the yard lately. For one thing, I have been travelling and away from home. The other thing is that it has been rainy here. I am glad it is raining, as the water is good for the forests, the garden, and the watershed. But rain is not conducive for working in the garden. My plan is to work some bone meal and sea soil in around the roots of the shrubs, and then put down mulch to cover. I have purchased the bone meal and sea soil, but still need to shop for mulch. Bu the only mulching I have accomplished so far is that I have used the grass clippings from the lawn as mulch around the strawberry plants.   
  • REFLECTION QUESTION
    Transport Research and Consider Switching to a Hybrid or Electric Vehicle
    Reducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?

    Judith Lapadat's avatar
    Judith Lapadat 4/16/2019 2:37 PM
    One of the downsides of choosing to live in  a rural area is that I have to have a vehicle. Presently I drive a small, fuel efficient car. It has options like econo-mode, an engine that shuts off at stoplights, and a digital readout that gives feedback about how accelaeration relates to fuel used. It gets good mileage. But it does require gasoline. After researching electric cars, I am planning to replace my car with one in the next couple of years. Besides the environmental and health benefits due to no emissions, electric cars are quiet, and you can charge them at home rather than having to go to  a gas station. Over time there will be savings on fuel costs. Finally, electric motors are less complex than internal combustion engines and last much longer.

  • Judith Lapadat's avatar
    Judith Lapadat 4/15/2019 11:02 PM
    I have been travelling for the last two days. It is much harder to find healthy meat-free meals on the road. I’m sure it would not be so hard if I was travelling in or through urban locations, but in regional airports and small towns, it is not so easy, especially when pressed for time, and without a car. In fact, it is hard to even find food that contains more than a token vegetable, unless I want to eat giant bowls of lettuce. 

  • Judith Lapadat's avatar
    Judith Lapadat 4/12/2019 5:08 PM
    I live in a semi-rural area, and I have been looking into options for sourcing groceries locally to reduce the amount of driving I do. The other thing I have been looking for are places to buy locally raised foods, ideally at locally owned stores, farm gate sales, and so on. There is a small grocery store only 3 kilometres away from me. Although not locally owned, it is a regionally developed and owned chain. So I have started buying most of my groceries there. However, they do not provide much locally grown produce, cheeses, fish or meat. I had to drive to the nearest  town today for other business, so I checked out a locally owned independent Italian grocery store there. They had fabulous local meats (e.,g, organic and grass fed beef, local lamb), a decent fish counter, great produce (much of it local and organic), locally made dairy products, and an on-site bakery with everything made in-store. I was blown away. They also had specialty items. And their prices were better than most of the grocery chains. No canned or packaged foods or cleaning supplies though. I can continue getting that stuff at the store down the road.

  • Judith Lapadat's avatar
    Judith Lapadat 4/11/2019 11:50 PM
    I belong to a service club and sometimes, as a fund-raising initiative, we cook breakfasts and lunches at community events. Typically breakfasts are pancakes and sausage, and lunches are hamburgers and hotdogs. Tonight at a meeting, I proposed that we provide a meatless option at an upcoming lunch (veggies dogs) along with the meat options. The suggestion was laughed out of the room. It felt very discouraging. Not one person spoke out in support of the idea.

    • Noel L's avatar
      Noel L 4/12/2019 12:57 AM
      Goood on you for bringing it up.   Maybe other options?  Pancakes and fruit?  Tacos with beans?  Sandwich with haloumi?  I am not vegetarian but limit my meat.  Many people opt for healthy options.  A veg option could lead to more sales and funds raised.  Keep trying and good luck.  

    • Judith Lapadat's avatar
      Judith Lapadat 4/12/2019 9:06 AM
      Noel, thanks for your suggestions. Most of the people in our service club are quite elderly and set in their ways. I think we would be able to attract some younger members if we were willing to do things differently (and probably we’d also sell more lunches). I am not a vegetarian either, but I strive to eat healthily and to limit my meat intake. I’ll keep working on them for future events.
  • REFLECTION QUESTION
    Electricity Generation Watch a Video about Methane Digesters
    What does your vision of a sustainable community look like? What would need to be changed in order for such vision to become reality?

    Judith Lapadat's avatar
    Judith Lapadat 4/11/2019 10:58 AM
    There are a lot of elements that work together to make a community sustainable. As most of the world lives in urban areas, I will write about urban communities. I think a city should be designed to include distinct neighbourhoods, each clustered around a town centre area that included shops, a community centre, library, medical clinic, schools, cafes, and so on. Cars should be banned within each town centre, and it should be walkable and bike-able. Housing should be fairly dense (condos and apartments) but with lots of green space, including ground level parks as well as rooftop and balconies that are planted with gardens, and spaces for community garden. As well there should be a network of rapid transit connecting the town centres and the outlying areas. Carparks with electrical recharging stations could be provided at each transit station on the outskirts, and that is where suburban residents would leave their cars. If we get rid of cars in the cities, it would make a lot more room for people and green spaces. But we can’t just ban cars; we have to put alternatives in place. There should be a plan in place to ensure affordable, adequate housing for all members of the city - no homelessness. 

  • Judith Lapadat's avatar
    Judith Lapadat 4/10/2019 6:11 PM
    A one-time challenge that I chose is to mulch around the trees and shrubs in my yard. We have a lot of them. Last fall, we raked the leaves, needles, and pine cones around them, but we have more trees than mulch. In the summer it will be especially important to much so we don’t have to water as much. I guess I will have to go to a garden shop and buy some mulch, but I don’t know what kind to get. 

  • Judith Lapadat's avatar
    Judith Lapadat 4/09/2019 6:13 PM
    I volunteered with my grandson’s eco-preschool today. We went on a forest walk. Although we were in the forest for nearly an hour and a half, my wearable fitness device did not even register it as exercise because we stopped so often to look at things. We were looking for signs of spring. We stopped and looked at skunk cabbages that were blooming, and the children made colourful pictures of them. We also saw some trilliums blooming, and of course many dandelions. When children enjoy nature from the time that they are young, they learn to value the environment and living things.