Samantha Chadwick
4/18/2019 8:14 AM
Less lethargy after meal times, being able to fit my clothes for longer which reduces needing to buy more
Samantha Chadwick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 33 TOTAL
Samantha's actions
Electricity Generation
Choose Renewable Energy or Purchase Renewable Energy Credits
#2 Wind Turbines (Onshore), #8 Solar Farms
I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Transport
Test Drive an Electric Bike
#69 Electric Bikes
I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.
Transport
Purchase a Carbon Offset
#43 Airplanes
If I buy a plane ticket, I will purchase a carbon offset.
Transport
Research and Consider Switching to a Hybrid or Electric Vehicle
#26 Electric Vehicles
I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?