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April 3 - April 24, 2019
Christine Oryhan's avatar

Christine Oryhan

VM Anesthesiology

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 587 TOTAL

participant impact

  • UP TO
    21
    meatless or vegan meals
    consumed
  • UP TO
    20
    minutes
    spent learning
  • UP TO
    57
    plastic containers
    not sent to the landfill

Christine's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 18
DAILY ACTIONS

Materials

Mulch the Base of Trees and Plants

#46 Water Saving - Home

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Materials

Go Paperless

#70 Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Go for a Daily Walk

#54 Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 0
DAILY ACTIONS

Land Use

Plant Trees

#15 Afforestation

I will plant 2 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Food

Composting

#60 Composting, #3 Reduced Food Waste

I will start a compost bin where I live.

COMPLETED
ONE-TIME ACTION

Food

Learn More about Silvopasture

#9 Silvopasture

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

COMPLETED
ONE-TIME ACTION

Food

Learn More about Regenerative Agriculture

#11 Regenerative Agriculture

I will spend at least 10 minutes learning about the need for more regenerative agriculture.

COMPLETED
ONE-TIME ACTION

Materials

Recycle Everything I Can

#55 Household Recycling

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 21
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 21
DAILY ACTIONS

Materials

Eliminate Toxic Plastics

#47 Bioplastic

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl and instead replace them with bioplastic or durable options.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Composting
    Producing food that goes uneaten squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these kinds of waste most motivates you to change your behavior regarding food waste? Why?

    Christine Oryhan's avatar
    Christine Oryhan 4/11/2019 3:15 PM
    We waste a lot of food in our house because we have a toddler who doesn't eat everything on his place and it looks inedible after he is done with it. Nice to be able to compost it!
  • REFLECTION QUESTION
    Materials Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Christine Oryhan's avatar
    Christine Oryhan 4/09/2019 8:02 PM
    I typically use single use coffee cups at work but I didn't feel that bad about it because they are compostable cups. BUT, they are still single use and I have my own mugs, so I plan on using those when possible instead. 
  • REFLECTION QUESTION
    Food Learn More about Silvopasture
    Had you heard of the term "silvopasture" before now? After learning more about it, what do you think is the biggest advantage of silvopasture?

    Christine Oryhan's avatar
    Christine Oryhan 4/09/2019 8:00 PM
    I had never heard of the term 'silvopasture' before, but after researching it, I learned that it can really help sequester carbon and it looks nice too! Silva means 'forest' in Latin. 
  • REFLECTION QUESTION
    Food Smaller Portions
    Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

    Christine Oryhan's avatar
    Christine Oryhan 4/09/2019 7:58 PM
    Eating smaller portions will not only be better for the environment, it will also be better for my figure!
  • REFLECTION QUESTION
    Materials Recycle Everything I Can
    How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle? How does considering implementing these "R's" make you feel?

    Christine Oryhan's avatar
    Christine Oryhan 4/09/2019 7:56 PM
    I plan on incorporating other "R's" into my lifestyle by repairing and repurposing items instead of throwing things away. Considering implementing these "R's" makes me feel resourceful!

  • Christine Oryhan's avatar
    Christine Oryhan 4/08/2019 8:26 PM
    Starting to get the hang of this! Happy to learn that I can mark tasks completed from prior days if I miss a day (or 2 or 3!)