Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Eating smaller portions also allows for more food security and a smaller grocery bill. I spent $34 at the grocery for 10 meals which typically would be about 6 meals. I’ve also become more aware of the quality and quantity of what I drink.