Amy Tiberi

Wight

POINTS TOTAL

0 TODAY
0 THIS WEEK
552 TOTAL

participant impact

UP TO

6.0

lightbulbs

replaced
UP TO

22

meatless or vegan meals

consumed
UP TO

330

minutes

spent exercising
UP TO

6.0

zero-waste meals

consumed

Amy's actions

Food

Zero-waste Cooking

#3 Reduced Food Waste

I will cook 1 meal(s) with zero-waste each day

COMPLETED 6
DAILY ACTIONS

Buildings and Cities

Upgrade My Windows

#31 Insulation

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Choose LED Bulbs

#33 LED Lighting (Household)

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Go for a Daily Walk

#54 Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 11
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 22
DAILY ACTIONS

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Buildings and Cities Upgrade My Windows

How does improving your home's energy efficiency help you better live out your values?

Amy Tiberi 4/15/2019 4:31 PM

By improving my home’s energy efficiency the furnace doesn’t have to work as hard to maintain temperature, which will expand the life of the equipment and ultimately save money both in energy bills and long term maintenance.

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REFLECTION QUESTION
Buildings and Cities Choose LED Bulbs

Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

Amy Tiberi 4/13/2019 9:13 AM

Reinsulate the attic with higher R-value insulation

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REFLECTION QUESTION
Buildings and Cities Go for a Daily Walk

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

Amy Tiberi 4/13/2019 9:11 AM

I enjoy hearing the birds in the morning and watching my dog walk in and out of all the local business alcove looking through the window for people that might come out and pet her. There is a small section of our walk that would be more enjoyable if the area was maintained. It’s in a location behind the train tracks where people decide to throw away you used bottles on public sidewalk behind some industrial properties.

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Amy Tiberi 4/08/2019 11:43 AM

This weekend I meal planned the entire week with plant-rich menu for at least 1-2 meals a day!

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Amy Tiberi 4/04/2019 7:33 PM

People will be overall healthier.

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REFLECTION QUESTION
Food Reduce Animal Products

In your opinion, what contributes to people in North America eating more meat than any other countries? What does this say about North American values and ways of living?

Amy Tiberi 4/03/2019 9:55 AM

I believe North America's eat more meat than any other county because it is they way our parents were raised and their parents were raised. Meat was the main entry with vegetables and starches being sides. Educating people at a young age could help reduce and change families mindsets in the amount of meat actually required in a healthy diet.

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