Nila Williamson

Seattle Children's Hospital Nutrition

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

3.0

lightbulbs

replaced
UP TO

18

meatless or vegan meals

consumed
UP TO

80

miles

not traveled by car
UP TO

80

miles

traveled by bus
UP TO

-3.0

pounds of CO2

have been saved

Nila's actions

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 2
DAILY ACTIONS

Materials

Recycle Everything I Can

#55 Household Recycling

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 2
DAILY ACTIONS

Buildings and Cities

Choose LED Bulbs

#33 LED Lighting (Household)

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Action Track: Social Justice

Improve a Bus Stop

#37 Mass Transit

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.

COMPLETED
ONE-TIME ACTION

Transport

Use Muscle Power

#49 Cars

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

COMPLETED 9
DAILY ACTIONS

Transport

Use Public Transit

#37 Mass Transit

I will use public transit 40 mile(s) per day and avoid sending up to -1.48 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Materials

Mulch the Base of Trees and Plants

#46 Water Saving - Home

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nila Williamson 4/18/2019 9:34 AM

I try to do my part to reduce waste and keep our planet healthy for future generations. I think about this every day.

Read More