Adrianna Couto
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 244 TOTAL
participant impact
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UP TO18locally sourced mealsconsumed
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UP TO500minutesspent learning
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UP TO5.0public officials or leaderscontacted
Adrianna's actions
Land Use
Buy Bamboo
#35 Bamboo
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Women and Girls
Research Barriers to Participation and Representation
#6 Educating Girls, #7 Family Planning, #62 Women Smallholders
I will spend at least 20 minutes learning more about the barriers to women's equal participation and representation around the world.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.
Transport
Improve a Bus Stop
#37 Mass Transit
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.
Electricity Generation
Learn More About Geothermal Energy
#18 Geothermal
I will spend at least 60 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.
Women and Girls
Start a Social Media Campaign
#6 Educating Girls
Through social media, I will raise awareness about gender inequity in education by sharing the information found in the links below.
Transport
Use Muscle Power
#49 Cars
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Women and Girls
Learn about the Need for Family Planning
#7 Family Planning
I will spend at least 60 minutes learning more about the need for family planning globally.
Women and Girls
Support Women-Owned Businesses
#62 Women Smallholders
I will spend 20 minutes each day researching women-owned businesses I can support when shopping.
Food
Contact your Elected Officials
#23 Farmland Restoration
I will contact 5 elected officials to voice my opinion on the importance of restoring farmland in my region, including both public and private land.
Food
Support Local Food Systems
#4 Plant-Rich Diet
I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Food
Learn More about Silvopasture
#9 Silvopasture
I will spend at least 60 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Transport
Explore Other Transport Solutions
All Transport Solutions
I will spend at least 60 minutes researching other Drawdown Transport Solutions.
Food
Support Nutrient Management
#65 Nutrient Management
I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.
Food
Learn More about Regenerative Agriculture
#11 Regenerative Agriculture
I will spend at least 60 minutes learning about the need for more regenerative agriculture.
Food
Explore Other Food Solutions
All Food Solutions
I will spend at least 60 minutes researching other Drawdown Food Solutions.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONLand Use Buy BambooAre bamboo alternatives readily available in your community? If not, what are other sustainable alternatives?
Adrianna Couto 4/05/2019 9:29 AMToday, I made the switch to bamboo and purchased my first bamboo toothbrush!-
Andrea Stephens 4/05/2019 6:22 PMI have bamboo reusable cutlery, and some small bamboo towels, but a toothbrush is a great idea! I'll put it next on my list!!
🌱❤️🌎
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REFLECTION QUESTIONFood Learn More about Regenerative AgricultureClean air, clean water and healthy food are three reasons to care about regenerative agriculture. What are some other reasons?
Adrianna Couto 4/05/2019 9:25 AMI found this incredible organization called Regeneration International. Their mission is to promote, facilitate and accelerate the global transition to regenerative food, farming and land management for the purpose of restoring climate stability, ending world hunger and rebuilding deteriorated social, ecological and economic systems.
They are a a network of more than 250 international partners and a growing number of Regeneration Alliances throughout the world, including in the U.S., South Africa, India, Canada, Belize, Mexico and Guatemala. They have a lot of fantastic resources and I would definitely check them out!-
Tara Stephens 4/07/2019 4:30 PMThis is such a fantastic resource!!! Thanks so much for sharing!
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?
Adrianna Couto 4/05/2019 9:18 AMThis challenge has helped my partner and I significantly reduce food waste! Routinely, we would portion our meals by reasonably filling our dinner plate. Often we could not finish the full amount and would save it for another day (usually not going back to it and then throwing it out days later). By using smaller plates, we realized we were satisfied with smaller portions, made less food for the next meal, and ultimately reduced food waste!-
Andrea Stephens 4/05/2019 6:52 PMLove to hear success stories!
🌱❤️🌎
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