Adrienne Kelley

Team SouthCoast

POINTS TOTAL

0 TODAY
0 THIS WEEK
246 TOTAL

participant impact

UP TO

30

minutes

spent learning

Adrienne's actions

Food

Explore Other Food Solutions

All Food Solutions

I will spend at least 5 minutes researching other Drawdown Food Solutions.

COMPLETED
ONE-TIME ACTION

Food

Learn the Truth About Expiration Dates

#3 Reduced Food Waste

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Transport

Explore Other Transport Solutions

All Transport Solutions

I will spend at least 10 minutes researching other Drawdown Transport Solutions.

COMPLETED
ONE-TIME ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 10
DAILY ACTIONS

Food

Learn More about Silvopasture

#9 Silvopasture

I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Adrienne Kelley 4/04/2019 9:21 AM

Its going well, getting started is always the hardest effort in starting something new!

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REFLECTION QUESTION
Food Smaller Portions

Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of eating smaller portions?

Adrienne Kelley 4/04/2019 9:20 AM

Seeing the food laid out on a smaller plate with smaller portions can trick your brain into thinking it's more food which will result in you feeling more full quicker.

Read More
- Rachel Gath 4/04/2019 10:12 AM
  
  I agree, I find smaller portions a great way to eliminate food waste and a step in the right direction to a healthier lifestyle.
  
  Read More