Owen Samra

I will spend at least 5 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will start a compost bin where I live.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will spend at least 10 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 5 minutes learning more about the energy generation potential of biomass.

I will spend at least 10 minutes researching how to properly dispose of bioplastics in my city and share this information with 2 friends, family and/or colleagues.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl and instead replace them with bioplastic or durable options.

I will spend 7 minutes each day researching women-owned businesses I can support when shopping.

I will use public transit 20 mile(s) per day and avoid sending up to 3.28 lbs of CO2 into Earth's atmosphere.

I will spend at least 5 minutes learning how local indigenous tribes are caring for the land by attending a training, workshop, or presentation.

I will spend at least 20 minutes researching cement alternatives that reduce the carbon footprint of concrete.

I will plant 3 tree(s) in my community, public parks, or backyard.

I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.

I will spend at least 5 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will spend at least 5 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will cook 1 meal(s) with zero-waste each day

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.