Yass Valley & Friends

Having reduced portions already over the last few years, it was a challenge to reduce these further, especially without snacking more instead. Making sure the meals felt filling even though portions were smaller and avoiding eating for 20mins after a meal helped get over the feeling that we needed more food.  It was easy to reduce portions when...

Smaller waistlines from smaller portions!😝

Hard to do the smaller portions challenge today: pork with prunes and potatoes for dinner. Yum. Trying wider bowls instead of plates, more gravy with less meat so we don’t eat it all at once. Upside is more leftovers for tomorrow, woo hoo!